Tue, Apr-13-04, 08:25
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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Most lose 1-2 lbs a week after the so called Induction period. The first week or two you can lose as much as 10 lbs but most of this is water weight (on LC diet).
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