I have an exercise time now before it was hit and miss (mostly miss) My self confidence has soared. I now see myself changing jobs for the better.
My world does not evolve around food. If my kids do something and I want to reward them then I am more apt to by them make-up or a nice bra then buy them bad food.
I can deal with my teen agers better and that way things don't get blown out of proportion and that in turn gives me a better relationship with them which makes my whole house happy instead of full of sadness and resentment.
angie