I have a bit of a question about Fitday. I had a cobb salad for lunch today, so when i was putting the cobb salad they have on the database into my day plan I had a look at the ingredient breakdown. It says that for a one-cup serving the ingredients are (approx)
200g iceberg lettuce
200g romaine
300g tomato
110g chicken
400g avocado
50g bacon
200g boiled egg
90g blue cheese
plus dressing...
And this is all for a one-cup serving. Is this possible? Surely not, as the nutritional info it gives for a one cup serving is:

Amount Per 1 cup
Calories 179.5
Calories from Fat 132.57

% Daily Value *

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Total Fat 14.73g 23%

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Saturated Fat 3.72g 19%

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Polyunsaturated Fat 4.1g

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Monounsaturated Fat 5.81g

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Cholesterol 71.66mg 24%

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Sodium 256.1mg 11%

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Potassium 376.41mg 11%

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Total Carbohydrate 5.33g 2%

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Dietary Fiber 2.27g 9%

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Protein 7.8g 16%

I know that 110g of chicken alone is almost 200 calories... Help!