Tue, Apr-13-04, 04:09
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Senior Member
Posts: 129
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Plan: general low carb
Stats: 143/131/121
BF:
Progress: 55%
Location: London, UK
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How many lbs per week?
Hello,
I haven't been on this forum for a while now. But I have a question, just to refresh my memories. How much lbs can be lost in 1 week, reasonably, without any bad effects like muscle loss etc?
thanks
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