Tue, Nov-06-01, 16:45
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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that's cool
grrrlpwr, your workout schedule is just fine. Actually, that's very similar to mine and Fern's ... We do AM cardio, go about our day, and on weight training days we weight train at about 6:30 pr 7:00 pm usually ...
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