Mon, Apr-12-04, 11:10
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Senior Member
Posts: 624
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Plan: Paleo-Neander
Stats: 178/173/125
BF:
Progress: 9%
Location: United States
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You are right, I was taking more fat from cheese than any other food, I kind of skip the veggies thinking that was a faster way to get into ketosis. I will make sure that my 20g of carbs come from veggies and adding olive oil to it.
I will make my fitday public, thanks for the advice.
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