Mon, Apr-12-04, 10:58
|
|
Senior Member
Posts: 1,798
|
|
Plan: South Beach
Stats: 246/198/150
BF:
Progress: 50%
Location:
|
|
I hope you still had enough raw(or cooked ) veggies to make up those 20 carbs. The % of fat in the chart should be 60-75%.
Fat has more calories then the protein it is with so its not a hard number to reach. Make some of that from olive oil not just bacon and cheese.
Post a menu -let someone critique it.
|