Hi Selena! I have been reading your posts and you are doing so great! I too have printed out your very good thoughts and will post them on my fridge. I notice that you "keep it simple" and I know I need that too. (and we are about the same in stats.) I do locarb but have never done induction and need to . I have really bad hypoglycemia and I know it would help but I have a hard time. Could you list your average daily menu especially including amounts of protein and fat. I would really appreciate it!! Au revoir Kay