Tue, Nov-06-01, 12:17
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Registered Member
Posts: 186
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Plan: Protein Power
Stats: 178/150/150
BF:
Progress: 100%
Location: California
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Eacg cut differs, so…
Quote:
Originally posted by gmurphy
This recipe sounds great...but I want to assure I've got it right (before I screw up an expensive cut of meat!). I like my beef rare, how long would you suggest it cook? Also, what does ECC mean? Is that the grams of carbs? I'm kind of new at all this so will appreciate your help!
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gmurphy, the best thing to do is to pick the piece of meat you like at the store, ring the butcher and ask him the recommended cooking time for that exact piece of meat you’re holding in your hand at your desired specs. ECC means "carbs minus fiber": because humans don't metabolize fiber, it can be deducted from our carb counts… |