Sun, Apr-11-04, 20:15
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Senior Member
Posts: 101
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Plan: Atkins
Stats: 270/190/190
BF:
Progress:
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Eating poorly one day will not cause you to gain a bunch of weight no more than eating healthy for one day will cause you to lose. It's what you do the majority of the time that really matters. Just think of today as a "refeed" day and continue on with your plans. It looks like you have been doing well so far, keep it up!
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