Sun, Apr-11-04, 19:45
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Senior Member
Posts: 989
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Plan: South beach (modified)
Stats: 185/154/150
BF:
Progress: 89%
Location: Michigan
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Thanks Rhubarb, so much!
I didn't really want to say earlier that I disliked the book - the theories are interesting. I do find web postings of the kind you gave and the ones at Miss Frog... etc. more useful than the book in a practical sense!
Why didn't they put something as short as what you posted into good carb/good fat for example to make it a handy short version?
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