Hello and Happy Easter! Do you have a copy of DANDR?(Dr Atkins New Diet Revolution) You pretty much need a copy of the book to do the induction properly. Candy isn't recommended on induction and you must eat only the recommended foods during this phase. An Atkins bar or shake is allowed only for when you need a meal and can not get a meal in. A lot of bars and candy etc. cause people not to lose. I wish you the best of luck! And if you can't buy a copy of the book check out your local library...or check out Atkins.com