Sun, Apr-11-04, 12:35
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Senior Member
Posts: 2,018
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Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
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Quote:
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Originally Posted by cucu
Wow, I donīt know much at all about Stevia, but the package I bought said 1 gm of Carb. So now I got a little confuse, is it ok to eat Stevia in pouder with or without fiber?
Or should I just simply try to avoid it?.
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If the filler is FOS (Inulin) or Erythitol, I'd count it as 0 Carbs. If the filler is Maltodextrin or Dextrose, treat it like Splenda. I.E. each packet = 1 Carb. |