Sun, Apr-11-04, 12:10
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Senior Member
Posts: 264
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Plan: My own
Stats: 265/265/200
BF:
Progress: 0%
Location: Victoria, BC.
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My husband's naturopath suggested he take 1 cup butter and mix it well with 1 cup of flax oil. (One of those stick hand blenders works great.) Keep it in the fridge and it is just like soft margarine. Very spreadable. Not so much trans fats and good for you.
Glenda
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