Glad you found this WOE works for you. I had it figured out 20 years ago after reading a book called Sugar Blues. I went cold turkey on suger & carbs, cleaned out the cupboards, worked on the foods and upped the exercise. I lost about 30 lbs back then and was feeling fantastic.

Then someone significant came into my life and I put everything I learned aside so I could have a relationship with him and food was a part of it. On came the weight and I was back up the thirty lbs + some.

You know the rest of the story, up and down trying Weight watchers, TOPS, etc.

Now I have gotten back to what worked best for me. The lbs are finally coming off and this time they are staying off. We have to go through a journey to get to where we are going, some of us just take longer then others. Good on you for figuring it out. Welcome aboard.