Sat, Apr-10-04, 20:43
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~Return to Reality~
Posts: 8,515
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Plan: LCHF also RNY Bypass
Stats: 288.8/183.6/159
BF:I/don't/know
Progress: 81%
Location: Niagara-OTL, ON, Canada
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Hi Susan,
Walking is the easiest exercise around and is addictive in a short period of time!! Some people swear by videos called "Walk away the pounds" which you can do indoors. They are available through ebay and Chapters has them too.
Good luck! Exercise makes a world of difference in so many ways!
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