hey nat - thanks for the information starting a strength training program had a lot to do with YOUR example and your advise. thanks!
i really don't know what to do. some articles say 24 hours, some say48, and then you hear of people working it everyday. if i'm waiting a day between then should i be doing more when i'm working that group? and i can't really do that many crunches (thought i could ) so it would be like a 45 second work out. plus, where does running fit in to all of this?
i really am grateful for your input, and i seem to express this by more questions, go figure!
brenda