Sat, Apr-10-04, 16:50
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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I try to make sure I eat my lean body mass in protein..92 pounds ...92 grams of protein a day.
If you're exercising a great deal you can eat your total body weight in protein. If I was I could eat 117g of protein.
red
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