chrisews,
Yes, i too, got scared by the fat content in alot of the food i am eating...and the calories too. When you have been conditioned that fat and calories are the BIG BAD GUYS, it is scary to think you are consuming all that...i look at how i am feeling, how my clothes are fitting, and i also decided to just write down in my carb journal what i ate and how many carbs are in it, instead of posting it in fitday. It works better for me.