I do believe we all have been brainwashed. The article was very interesting and shows how the government interferes way too much and based on misinformation. It does feel like I have to unlearn everything I've learned about "watching" my diet.
I have to say I really enjoy using real mayo now and real dressing on my salads. But I still try to be careful in what kind of fats I eat. I use olive oil a lot. I make my own salad dressing with olive oil. I still use mostly chicken and turkey. But I don't go out of my way to eat more fat. I definitely stay away from low fat stuff now They are loaded with carbs usually. You're right tho. The extra fat helps to keep the hunger down. Thanks for the research Victoria