Fri, Apr-09-04, 14:00
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Senior Member
Posts: 18,562
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Plan: Atkins...hp/hf
Stats: 333/313.2/150
BF:
Progress: 11%
Location: texas
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DAY 5
ate 2 eggs w/ bacon and picante before working out...1 c coffee black
warm up:
50 crunches....50 twisting crunches...20 butt ups....20 pushups
Upper Body workout
chest:
bench presses: 12~24, 10~29, 8~34, 6~39, 24~34
back:
bent over rows: 12~24, 10~29, 8~34, 6~39, 12~34
back pullovers: 12~34
shoulders:
behind the neck presses: 12~24, 10~29, 8~34, 6~39, 12~34
military presses: 12~34
biceps:
curls: 12~24, 10~29, 8~34, 6~39, 12~34
reverse curls: 12~34
triceps:
triceps presses: 12~24, 10~29, 8~34, 6~39, 12~34
triceps extentions: 12~34
about 1 hour after i drank a protein shake. also took my L-glutimine (3000mg) and L-cartinine(1000mg)
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