Fri, Apr-09-04, 13:45
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Northern Mike
Posts: 20,764
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Plan: This time? LOL..
Stats: 251/228/190
BF:Weight in journal
Progress: 38%
Location: Houston, TX
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Hey 2fast,
Shape, not weight,
Muscle makes you burn off the fat quicker.
Your waist going in is going to make you look better no matter WHAT the scale says.
If you ended up slightly higher than your original goal, but looked absolutely fabulous, would you care??
Take your measurements of different parts of your body, if your shape is changing all is good, because the weight will follow.
Welcome to LC'ing.
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