Good idea with fitday, a lot of people use it.

Also...you didn't mention if you were taking measurements. Take measurements of the different parts of your body. A LOT of people go through stages where their shape is changing, but their lbs are not.

This is a thread I created for people relatively new to the diet. It combines my own experience and what I've heard from others. Take a look...it covers many of the newbie mistakes.

http://forum.lowcarber.org/showthre...ad.php?t=175492

Stick with it, look for those hidden carbs, CHECK YOUR MEASUREMENTS, drink lots and lots of water, exercise if you want to lose faster...

Be patient...it will come off...the extra weight did not arrive in a day, it won't come off in a day either.

GL

GL...