A sample menu for me :

Breakfast:

2 boiled eggs and 2 pork sausage patties

Lunch:

(I am really bad about skipping lunch)

Snack:

Pork skins or maybe deli meat and cheese

Dinner:

Baked chicken
Asparagus
Mixed green salad w/ egg, cheese and some kind of dressing (Ranch or blue cheese)

To be honest I either skip Breakfast or I skip Lunch only because I am not hungry.My water intake is around 2 liter a day and when it comes to excercise its not very much. Could this be the problem?