I am on day four.... and I am freakin' out... what if this does not work for me? The tape keeps running in my head. Did this happen to anyone else?

I think I am going to go and get a scale. I have not had one in years.... because I did not want the scale to dictate my mood for the day... but I am just so afraid of eating like this and gaining weight... never mind not loosing at all....

It is like it is breaking apart EVERYTHING I know about how to eat to stay healthy and lose weight. Which apparently being the weight I am ... obviously was not working!

I am feeling better physically, l am not as stiff in the mornings when I get up....and my lower back pain is much less. So in that regard it feels great.

Please someone reassure me!!!! Please tell me I am going to look back on these days and just laugh!!!!!

Ramona