Wendy:
I can relate to the eating with family thing -- my menus contain more calories and carbs at dinner for this reason. I have a set menu for breakfast because I cook it at 4:30 AM (in my sleep most of the time ) It contains 301 calories 14 gms fat, 7 grams carb and 35 gms protein. Lunch tends to be nearly pure protein with a few carbs and fats - usually in the 400 calorie range.

From what I remember you saying as you were leaving CAD, it was the idea of a reward meal that was disrupting your ability to stay on plan. If you begin having problems with CAD again, consider the option of a larger evening meal that still has some calorie / carb limits, but is liberal enough to give you a wide range of options as an alternative.