Carrie - I know what you mean about guys on this WOE - my hubby lost more in a month than I did in four months.... happy for him and wanted to choke him

My menu was a little low in carbs and calories yesterday Weight this AM: 173 lbs. I'm back in light ketosis, thank goodness. My appetite had been raging since Sunday.

Total calories: 1486
Fat: 101 gms 986 cal 62%
Sat: 45 gms 405 cal 28%
Poly: 12 gms 108 cal 7%
Mono: 36 gms 324 cal 22%
Carbs: 32 gms 112 cal 8% ECC: 28 gms
Fiber: 4 gms 0 cal 0%
Protein: 111 gms 444 cal 30%

Breakfast:
4 egg beater omelet with 2 ozs lean ham and 1 oz cheddar
30 ozs coffee (regular, brewed)

Lunch:
Forgot to eat

Dinner:
Homemade taco salad (no tortillas)
3 cup lettuce, 1/2 can tomatoes with chilis (drained), .5 cup sour cream, .5 cup shredded cheddar, 8 ozs lean ground beef seasoned for tacos

About 150 ozs various liquids (mostly water)

Exercise: none