Karen - glad you're back on track.

Let me recommend yet another book to you, "The Complete Book of Food Counts" by Corinne T. Netzer.

I've found it to be one of the best quick sources of carb counts (and fats proteins sodium fibre and cholesterol) that exists. Covers regular foods by brand name and fast food outlets as well.

Give it a boo the next time you're in a book store.