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Old Fri, Apr-09-04, 01:54
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AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
 
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
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If you have the book (and you should) DADR then you can read on it.

Pretty much it's eating 5 meals a day for 5-7 days at only 200 calories each meal. Then the next 5-7 days you do 300 each meal then on the 3rd week of this you go back into Induction. This is only to be done if can't lose weight at all with Induction. This is dangerous to do per Dr. Atkins due to extreme weight loss, if you don't have metabolic resistance.

Again, it's in the book

Good luck,
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