alright.... i did it. now i don't feel as "muscle bound" as i thought i was. here goes....
shoulder press sets: 3
reps: 20
weight: 10 lbs

leg extensions sets: 3
reps: 20
weight: 20 lbs


chest press sets: 3
reps: 20
weight: 10 lbs


leg curl sets: 3
reps: 20
weight: 10 lbs


dumbbell curl sets: 3
(free weights) reps: 20
weight: 10 lbs

tricep pull sets: 3
reps: 20
weight: 20 lbs

calf lift sets: 3
reps: 20
weight: 100 lbs


arm curl sets: 3
reps: 10
weight: 10 lbs


ab crunches sets: 3
reps: 8

ab crunches sets: 3
(legs up) reps: 8
i feel really good tonight, i figured it was better to start small and increase instead of over doing it the first day.
anyone know how often i should strength train/ run? everyday or what?
thanks
brenda