Bekkers, for my $.02 worth, find a really good massage therapist. It is so worth it. Both my husband and I had serious, lingering problems from old injuries, and now we are fine. We got through the entire house build with no injuries. I directly attribute it to our massage therapist. It's great! It will really speed up your recovery.

Plus, if you have never had a massage, it is GREAT!
Hope you get better quickly.