I have been doing my own idea of a fat fast....I make a latte with a cup of 1/2 & 1/2 and a 1/4 cup cream and take a sip every 10 min or so then for dinner I eat some protien hi in fat................I only plan on doing this for a couple days so don't worry,but I had to get the scale to move.I am GOING to get the a BR this summer and I won't let the IC tell me I weigh to much.Plus I am told after surgery your tummy looks a lot bigger all of the sudden...LOL