Hi Pammie - great work so far! Be proud!
On weight days, I take 6 - 500mg L-Glutamine tabs with 2 1000 mg Vit.C - can't remember where I read 3000 mg for the L-Glutamine, but it hasn't hurt me I don't think - just not sure if it has helped lol!

I am close to your weight so hope that helps. As for your lifting, I had to start really light with upper body free weights, and for squats I only can do the bar - no weight yet - so I just do those 3 sets of 15 regulare squats, and 3 sets plié squats - I figure since I'm absolutely fatigued by the time I'm finished, I've hit my high point even if I'm not doing them pyramid style. I think BFL is flexible - I've had to do these little changes but I'm still getting awesome results.

Have fun, and welcome!

Laura