Good morning I am feeling a bit sore today, my ab/yoga instructor worked us pretty hard last night. I have noticed that when the class is overcrowded he does this. Think it is his way of making sure those who aren't serious don't return He did tell me that I have come a long since my first class...always good to hear.

Yesterday's menu:

B - 1 cup Keto flakes, 2/3 CCD 2% milk, coffee w/H&H splenda

L - 6-7 chili lime wings w/2-3 TBS lc bbq sauce, 2 cups mixed salad greens w/almond accents & cesear parmasan vinegrette

S - 1/3 carbwise bar, small handful ranch sunflower seeds

15 min ab class/1 hour yoga class

S - 1 inch square leftover lc pizza

D - 1 stuffed chicken breast, 1.5 cups mixed cauli/broccoli w/ 2 pat butter

Dessert - 1/2 cup SF ice cream

Robin - WTG on the workout!!

Orang - So good to see you post

Wendy - Good job on the cardio. I still have days like that and still don't know why. Lately my energy has been really good but when I have one of those days I just try to set a smaller goal..like 15-20 minutes and walk away. Are you sure you want to try CAD again? I think the reason you are feeling back in control is b/c you are back to eating the way you were before. Before you go back I would re-read all of your posts and really make sure you want to do this

Hello to everyone!!