Thu, Apr-08-04, 09:18
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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Shakes have always been a part of my program...its when I did not drink the shakes as a substitute for BF or snack that my losses slowed... I don't have one every day but I do have a few a week. If it does not hinder your losses...then drink up.
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