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Yikes it is 8:30 (EDT) and no one is alive...wake up everyone!!

I am re-posting this from last nite.......I guess we have no nite owls amongst us

Well it was back to the gym for the first time in months, and it went well. I did a different workout, more of a circuit. Basically, 2 exercises per body part for 2 sets - 1st set 15 reps, 2nd set 12 reps with a heavier weight, and until failure. You go one round of chest/back, then repeat, and so on for shoulders, triceps, and biceps. It was different, and challenging as there was no rest between exercises, only between circuits. I thought I would be much weaker than I was, but I could still lift quite a bit So, next time I will up the weights.

Dawn...haha!! Dentist was no fun, especially since I will need 2 crowns Oh well, I guess it could have been worse!!

I upped my carbs today to about 50, not counting veggies. I will probably throw a few more in there. I am still afraid to add too many since I have been doing so well as it is now.

Have a good day all!

Robin