Hi. I had dropped down to 146.5 for 2 days....but I didn't do so well Sunday and Monday (I didn't eat bad carbs, just more than I should have, I ate out) and went back up to 148, but I'm back to 147 now. I'm exercising M-F, and taking a multivitamin and potassium (just got around to taking suppliments). I feel so much better. Is there any suppliments that you take that you think are wonderful? I'm taking Vitalert multivitamin, it gives me so much energy. Well, I did mess up a little bit a couple of days, but I'm being more careful now. Hopefully by the end of the 14 days I'll be at 146. Is the 12th the end? On the 30th of March I was 150.5 now I'm 147 so I'm happy. Keeping the carbs at 20 and starting exercising and suppliments made a difference for sure. How is your respiratory problem? Hope you're completely well now. Bye for now.