Hiya, I'm sure this must have been asked before, but I've searched and I cant find the answer to my question.

When you look at the back of packets of things, is it just the "of which sugars" carbs that you have to count?? For example...if it says 4.3g carbs of which sugars 1.2g do you just count the lower number or the higher??

Also, am I totally on the wrong tangent?? Is this how you work out what the true carb count is in something? The digestable carbs which Atkins talks about?

Thanks in advance!