Wed, Apr-07-04, 22:20
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Senior Member
Posts: 18,562
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Plan: Atkins...hp/hf
Stats: 333/313.2/150
BF:
Progress: 11%
Location: texas
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too cool thanks all of you for your input!! i am happy with the weights as i have ben lifting them now...i am really pushing it in the last 2 reps of 12 so i guess i am at my limit on that. i will soon start to add weight on my squats, but they are almost too much right now when i am at 40 lbs so maybe i am weak in my legs and strong in my arms...lol....39 lbs on curls or behind the neck raises is nuthin for me!! all i know is i feel really really great after i lift!!
i did notice today that i felt really tired and weak all day....i havent succesfully incorporated 6 meals into my regimine and wonder what i am lacking that would make me so tired. i was also super cranky today so maybe i am just pmsing...lol...who knows with me!! i am taking L-glutamine, but its 500mg caps....how many do i need o take on a weight lifting day? i am 223ibs right now.
again thanks for all the input!!
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