Karen...
Don't sweat it. You are doing great just beoing consious of what you ate and how many actual carbs you consumes. You have learned your lesson...

The scale story...I have been there and done that myself. Just keep doing what you are doing...watch your diet and count those carbs!

Yesterday was my 40th Birthday...went out for supper to Outback to celebrate. I did ok...ate a salad (dressing on the side...no croutons) a huge steak (no potato) but the killer was the bread...I had a slice. I weighed this morning and actually lost another lb in 3 days. I felt a little guilty, but I had actually planned on cheating and not overdoing it. After all...one turns 40 only once in a lifetime. Today is a new day and I am going right back to what I was doing diet wise. Bye-bye breads...this time 4-ever. I figured that I probably ate close to 40 carbs for the meal....but I won't be doing that again for a long time.


Stay in ther Karen...I am pulling for you!!