Wed, Apr-07-04, 17:39
|
|
Senior Member
Posts: 3,666
|
|
Plan: Undecided atm
Stats: 162/000/115
BF:
Progress: 345%
Location: North Carolina
|
|
In DANDR Atkins does have shakes in his induction menu but only twice in one week. Most of your carbs should be coming from veggies, not low carb prepackaged products. I would say shakes are fine, but I also wouldn't tell you to chug down more than one in a day. If you have a lifestyle that you can manage actually making meals and using the shakes as a treat when you are on the run then I would say that would be a much better habit to get into. Either way you decide, goodluck!
Jenn
|