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Old Wed, Apr-07-04, 17:39
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Elsah Elsah is offline
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Posts: 3,666
 
Plan: Undecided atm
Stats: 162/000/115 Female 5' 4"
BF:
Progress: 345%
Location: North Carolina
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In DANDR Atkins does have shakes in his induction menu but only twice in one week. Most of your carbs should be coming from veggies, not low carb prepackaged products. I would say shakes are fine, but I also wouldn't tell you to chug down more than one in a day. If you have a lifestyle that you can manage actually making meals and using the shakes as a treat when you are on the run then I would say that would be a much better habit to get into. Either way you decide, goodluck!

Jenn
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