Wed, Apr-07-04, 16:13
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Registered Member
Posts: 34
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Plan: New High Protein/Atkins
Stats: 173/151/130
BF:
Progress: 51%
Location: UK
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thanks all - should the fibre be taken away as on Atkins and only the sugar count be used - in which case it is only about 3.3 per 100g or has the fibre been taken off leaving 29 carbs per 100g.
This is the thing I am never sure about when you are allowed to deduct fibre. The Atkins bars list lots of carbs and then say there are only 3 (or 2) countable carbs. So is it the same with these type of crispbreads.
I wonder if I should ask on the Atkins forum - are they the only ones who deduct fibre? or do other systems do this?
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