Wed, Apr-07-04, 12:00
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Senior Member
Posts: 1,798
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Plan: South Beach
Stats: 246/198/150
BF:
Progress: 50%
Location:
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Fiber has obviously been separated out before the carb #
Atkins did talk about having high fiber crackers during OWL and I thought these were what he meant.
PORTION size if 100g is 29. would 10g or 20g satisfy a single portion need?
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