Its hard to see someone else make all the same mistakes I made and not comment on it.

You might be the worlds most atypical person and able to defy the incredible odds of keeping your weight loss inspite of eating refined carbs and fat. I'll acknowledge that. Or you might be trying to rationalize to yourself, and everyone else, in order to satisfy cravings.

Being brutally honest with yourself is efficient. The rest of us don't matter.