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Old Wed, Apr-07-04, 10:30
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hcomeau hcomeau is offline
Senior Member
Posts: 225
 
Plan: My own plan!
Stats: 176/163/135 Female 5'9
BF:
Progress: 32%
Location: Maryland
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Cutting out the sugar free choc should make a big difference. Any "frankenfoods" will stall people. Try to stay away from bars, choc's and the lastest marketed "low carb" products/crap. It seems that a lot of companies are jumping on the bandwagon and putting out low carb foods.

Make sure you are using fitday.com to monitor your calories and your fat, protein and carb %'s. My fat is usually at 70%, protein 25% and carbs at 5%.

Make sure you are eating losts of veggies and don't eat too much cheese. Cheese and cream are big stallers.

Remember, try to stick to natural foods. When I need a kick in the butt I read the induction only foods list in my Aktins book to remind me of what I can and can not have!

Good Luck!

Maybe you could post an example day of what you are eating and we can check it out to make sure you aren't eating hidden carbs?
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