Wed, Apr-07-04, 09:48
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Senior Member
Posts: 1,589
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Plan: Atkins 72 Version
Stats: 175.5/123.5/115
BF:??/21%/19-20%
Progress: 86%
Location: Anderson, Indiana
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Same here, I was told step on a scale in the same spots as you normally do. weight at the same time of day.
Weigh a few times, as weight can fluctuate I do this about 3-4 times.
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