Wed, Apr-07-04, 09:32
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Senior Member
Posts: 507
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Plan: Atkins
Stats: 273.5/236.0/160
BF:
Progress: 33%
Location: Denver, CO, USA
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Quote:
But what folks who have never read DANDR don't understand is that a cheat on a ketogenic diet is not at all the same as a cheat on a low-fat/high-carb diet.
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Quote:
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I loved this comment by Kristine "I do not believe in the myth of the magic thin person who eats whatever they want."
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Such profound words of wisdom! I have friends who are thin, always have been thin and honestly do not get what I deal with - but when I watch them - what I notice is that they CAN eat anything BUT they rarely over-indulge. They never think about eating too much. They don't feel deprived if they eat only half of something because that is all that they want. They never think of super sizing because they wouldn't be able to finish it all. They listen to their I'm full triggers as much as their I'm hungry triggers. I would like to re-wire my brain that way - but I have too much expereince to know I am going to have be in control forever. I just hope that I can exercise the control with less effort over time.
PecanPie
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