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Old Wed, Apr-07-04, 08:54
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Jen12345 Jen12345 is offline
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Posts: 56
 
Plan: Atkins
Stats: 262/232/150 Female 5'5"
BF:
Progress: 27%
Location: Long Island, NY
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Thanks so much for all your replies and information. I've been happy and sad on this WOE and that was a sad day.

I can probably sum up my problems based on what you guys have said:
1. I have not been exercising enough
2. I have been eating SF foods with sugar alcohols
3. I did weigh this for about a couple of years before I put on the add'l weight that put me up to 262, so it could just be a "set point"

I'm going to keep working on this. As of this morning I'm down 37lbs and I feel better so I'm going to just keep working and try to make sure I get my exercise in.

I just started supplementing with L-glutamine and it seems to be helping with the cravings which had started when I started having all the SF stuff.

I am also toying with the idea of cutting out cheese as I have been eating a lot of it and maybe it's not good for me. I may have a yeast problem.

I don't know what I'd do without all the support I get here!
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