Wed, Apr-07-04, 07:31
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Senior Member
Posts: 11,822
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Plan: atkins/intermit. fasting
Stats: 166/136/135
BF:
Progress: 97%
Location: Orange, California
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Tornado, all diets have a diuretic affect. In The beginning of a diet, the body rids itself of excess water.I find that keeping my body replenished with electolytes outweigh my risk of dehydration. We should all consume a healthy amount of water for optimal health. I feel that the diurectic argument, that is often debated regarding low carb diets, is misleading.
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