Wed, Apr-07-04, 07:23
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Senior Member
Posts: 2,816
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Plan: IF & Paleo
Stats: 270/254/150
BF:--- too much!
Progress: 13%
Location: Oregon
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Find something you like!
I love the water so I do water aerobics and hope to begin swimming soon. I also like sports so I try to engage is some unorganized touch football, softball, soccer, and whatever else may be going on in my campus neighborhood.
My best advice: do not look at it as a chore if at all possible. Find something you truly enjoy, and it may not be "exercise" at all but gardening, walking dogs, playing with toddlers, etc.
Good luck!
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